Dinner

Fish Stew

A nice and easy stew to warm your insides and keep you happy and full too. 

Ingredients:

  • 2 medium potatoes chopped 

  • 4 carrots chopped

  • 1 onion chopped

  • 2 cloves of garlic, minced 

  • 1/3 cup oil

  • 1/3 cup white wine 

  • 28 ounce can crushed tomatoes 

  • 1 tbs crushed red pepper flakes

  • 1 cup water

  • 16 ounces of white fish (cod, halibut, haddock) 

  • Salt and Pepper to taste 

Directions:

Step 1. Chop 2 medium potatoes, 4 carrots, one onion and halve 2 cloves of garlic.

Step 2. Take a 1/3 cup oil and pour into a 6 quart saucepan on medium heat.

Step 3. Take the veggies and cook them for 5-8 minutes in the oil.

Step 4. Pour 1/3 cup white wine into pot and cook out.

Step 5. Add 28 ounce can crushed tomatoes, crushed red pepper flakes and 1 cup of water and cook for 18 minutes.

Step 6. Add white fish (Iļø used cod) seasoned with salt diced in 3/4 inch cubes to the stew and cook for 5-8 more minutes!

Step 7. Add salt and pepper to taste! 

Things to note:

Eat or freeze in 1 - 3 days after preparing! 

Nutrition Facts:

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ā€‹Ā© 2016 JuliENERGYNutrition LLC

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