Overnight oats are a nice way to get fiber, fruits, protein, and healthy fats all in one meal. They are easy to make in bulk too!
2 cups regular oats (NOT quick cooking)
2 cups soy milk or lactose free milk
¼ cup golden raisins
1/2 tsp cinnamon
¼ cup slivered almonds (or 1 TBS of almond butter)
20 chopped walnuts
1 TBS chia seeds
1 TBS hemp seeds
1 TBS flax seeds
1. Combine all ingredients
2. Stir and let it sit overnight
3. Add 1/3 cup blue berries or sliced strawberries to each serving
Things to note:
Overnight oats are a great way to get a good dose of both soluble and insoluble fiber. The oats are the soluble fiber and the flax or chia seeds are the insoluble! Both fibers contribute towards healthy bowel movements!