Dinner

Portobello Mushroom Black Bean Burgers

Make your next Monday, meatless! This burger is so flavorful and filling. A "must have" for all vegetarians! 

Ingredients:

  • 2 cups Portobello mushrooms, cubed into small pieces; with the gills removed

  • 2 cups cooked black beans, rinsed and divided (canned OK)

  • 1 cup minced broccoli, fresh only

  • 1/2 cup red onion, minced

  • 3 eggs, beaten

  • 1/2 cup Panko or Gluten Free Panko

  • 1 Tbl Worcestershire *use one that does not contain anchovies

  • 2 Tbl minced garlic

  • 3/4 cup fresh grated Parmesan

  • Olive oil

Directions:

  • In a large bowl add 1 C black beans and mash with a masher (chunks are OK).

  • Next add broccoli to a food processor or blender to "mince" 

  • Add in the mushrooms, the rest of the beans, broccoli, garlic, onion, Worcestershire, and a dash of salt and pepper

  • Mix together 

  • Add in the eggs, cheese and bread crumbs and mix with a large spoon until the mixture is combined.

  • Place a medium non-stick pan over medium heat and add in 2 Tbl of oil.

  • Once the oil starts to shimmer (about a minute or two), scoop 1/3 cup of mixture into the palm of your hand and shape into a burger all the while pressing together. The mixture should hold a burger shape. If it doesn’t add just a Tbl more of bread crumbs.

  • Place in the oil and cook for 3-5 min per side or until golden brown and a crust has formed on each side.

  • Serve with hummus, guacamole or steak sauce

Things to note:

  • Makes about 6 patties 

  • Serve on bun, in salad or with a side of baked sweet potato fries 

Nutrition Facts:

Nutrition Facts: Yields 6 burgers 

Per burger:

Total Calories: 209

Total Fat: 11g

Total Carbohydrates: 17g 

Total Protein: 13g

​© 2016 JuliENERGYNutrition LLC

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