Smoothies

Green Bucha PCF Smoothie

We like things pretty easy over here. This is an ALL-IN-ONE Smoothie. In it we have folic acid and ALA fatty acid from the greens, 3 kinds fruit, fiber, the anti-bloat enzyme bromelain found in pineapple, probiotics from the kombucha, anti inflammatory omega 3 fatty acids from the hemp seeds, anti-nausea / pro-digestion herb ginger, high and plant based protein from the hemp, plant based, vegan and gluten free SMOOTHIE that tastes AWESOME. 

Ingredients:

  • 1 cup “Big Easy Bucha” - Kombucha infused with strawberry and honey suckle (any flavored Kombucha of your choice would be delish!)

  • 2 cups spinach

  • 1/3 cup frozen pineapple chunks

  • 1/3 cup frozen mango chunks

  • ½ banana (option to freeze or keep room temperature)

  • 2 Tbs hemp seeds

  • 1 Tbs chia seeds soaked in 3 Tbs water

  • ½ inch cube Ginger

Directions:

  • Soak 1 Tbs of chia seeds in 3 Tbs water and set aside

  • Add 1 cup of kombucha to the base

  • Next add ¼ cup water (optional)

  • Add spinach

  • Add banana, pineapple, mango

  • Add ginger

  • Add hemp seeds

  • Add chia seeds that were soaking

  • Makes a total of ~ 16 oz smoothie

Things to note:

Nutrition Facts:

Nutrition Facts:

Serving size 1 smoothie / ~ 16 oz

  • Total Calories: 365 calories

  • Total Protein: 13g

  • Total Fat: 13g

  • Total Carbohydrates: 43g

​© 2016 JuliENERGYNutrition LLC

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