Breakfast

GF Banana Oat Protein Pancakes

A gluten free, all natural, fiber and protein packed pancake.

So easy to make you can pretend like it's the weekend all the time. 

Ingredients:

  • 1 egg

  • 4 oz unsweetened applesauce 

  • 1 (5.3) oz Greek Yogurt (vanilla or plain flavor)

  • 3/4 cup oats 

  • 2 ripe bananas 

  • 1/4 tsp cinnamon 

Directions:

1. Combine all ingredients in food processor

2. Heat skillet to medium heat - use coconut oil or spray to keep pan coated 

3. Drop batter onto skillet to make three small circles

4. Cook for 1 - 2 min and flip when browned to cook opposite side 

5. Make sure pan is coated between each round and repeat steps 3 and 4 until batter is all used

Things to note:

  • Makes about 12 - 14 small pancakes 

  • Eat with almond butter, jam, fruit or maple syrup!

Nutrition Facts:

Nutrition Facts:

Yields 3 servings (4 - 5 pancakes) 

  • Total Calories: 310

  • Total Fat: 5g

  • Total Carb: 55g (3.5 servings carbs)

  • Total protein: 15g 

 

​© 2016 JuliENERGYNutrition LLC

  • Facebook Social Icon
  • Instagram Social Icon
  • LinkedIn Social Icon