Smoothies

Sunrise Smoothie

It's fun to use "superfoods" when making smoothies. It's a nice time to use turmeric powder especially because the strong flavor can blend in nicely when paired with others. 

Ingredients:

  • 1/2 cup frozen mango chunks

  • 1/2 cup frozen pineapple chunks

  • 2 tbs flaxseed powder

  • 1 tsp turmeric powder

  • 2 tbs cacao 

  • 5.3 oz Oikos Triple Zero Greek Yogurt (I used strawberry)

  • 1 cup almond milk or water 

  • 2/3 cup vega sport protein powder (41g)

Directions:

  • Put all ingredients in a blander and blend

  • Pour into 2 servings 

Things to note:

Makes 2 breakfast smoothies from one batch 

Nutrition Facts:

Nutrition Facts: Recipe Yields 2 servings

Per serving: 

Total Calories: 320

Total Fat:  11g

Total Carb: 35g / Total Fiber: 7g 

Total Sugar 6g

Net Carb: 28g (~2 servings)

Total Protein: 26g

​© 2016 JuliENERGYNutrition LLC

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