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When you think “calcium,” what foods come to mind?  For most, calcium equates to dairy – milk, cheese, and yogurt – and it’s true that these are plentiful sources of calcium. Dairy is a valuable source of protein in the diet, and I recommend it as part of a balanced di...

The story of Passover portrays the Jewish people’s liberation from slavery in Egypt.  It is described as a spring festival commemorating this freedom and pilgrimage to Jerusalem. After the ten plagues hit the people of Egypt, the Pharaoh freed the Israelites. The Jewis...

Okay, we are a week and a half into the new year. Anyone rethinking some of those changes you vowed to make? Here are 5 ways to make small changes WITHOUT being restrictive. Start today. Start tomorrow... start February 1st. Changes can be made whenever you are ready....

Fruit is NOT the enemy. 

I often have clients who tell me they cut fruit out of their life. Or, they limit fruit to only once in a while, eat it only at a certain time of day, or only eat certain kinds of fruits. I spend significant time discussing the differences betwe...

This month is big for JuliENERGYnutrition, LLC because we are taking it to FULL TIME business hour availability. But, before I close the chapter of my split career, I wanted to share my experiences and insight gained from working as an oncology dietitian.

Working as an...

It’s nearing Thanksgiving and Christmas and we all know there is a lot of preparation that goes into these holidays, both physically and mentally. Some are excited for traditional holiday meals, some are excited to see family and friends, and others are excited for a f...

Wondering how you can possibly stay healthy while sheltering in for a hurricane? Here are some food prep ideas to keep your nutrition worries at bay. Nonperishable foods can actually be very healthy – it’s just about making the right selections at the grocery store. Do...

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