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 It's a week from Thanksgiving! Gratitude is in the air. There's lots to be grateful for and also the holidays can be overwhelming all at the same time. Can you make the choice this year to not take holiday stress out on food or your body?

Here are "12 ways to Lis...

With the craziness that’s ensuing in South Florida, we need to be reminded of the things we can control and the things we can’t control. Lack of control is often a trigger for many people, especially those with disordered eating patterns, and this hurricane is certainl...

We live in a time where diet culture is palpable everywhere. We live in a world where fat is shamed and food is scrutinized, and children are hearing it. Children are being fed information at home, at school, from social media and from TV shows and its time we start co...

Apples are my all-time favorite fruit! They are crunchy and also soft. They can have a sweet flavor and can also have a tart zingy flavor. They are always in season. Apples are rich in flavonoids, antioxidants and soluble fiber. The soluble fiber in apples can help mai...

November 16, 2018

Hi Friends,

I wanted to take this time to reintroduce myself and my company / brand. I have been a dietitian since 2013 and my company is almost half a decade old. I have had a chance to explore the industry, see what kind of clients I click with and what kind of inform...

As a registered dietitian, people always ask me what the ultimate nutrient is, and I always say …. Water. Without water, we just can not survive. Our bodies are 60% water and we are constantly losing it when we breathe, sweat, and digest food. It is commonly known that...

Okay, we are a week and a half into the new year. Anyone rethinking some of those changes you vowed to make? Here are 5 ways to make small changes WITHOUT being restrictive. Start today. Start tomorrow... start February 1st. Changes can be made whenever you are ready....

You’re sitting in front of the television engrossed in your favorite show on Netflix.  You’re mindlessly snacking on a bag of chips only stopping when your right hand doesn’t find anything more to grab. You begin patting down the entire aluminum casing to confirm that...

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