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With the craziness that’s ensuing in South Florida, we need to be reminded of the things we can control and the things we can’t control. Lack of control is often a trigger for many people, especially those with disordered eating patterns, and this hurricane is certainl...

The story of Passover portrays the Jewish people’s liberation from slavery in Egypt.  It is described as a spring festival commemorating this freedom and pilgrimage to Jerusalem. After the ten plagues hit the people of Egypt, the Pharaoh freed the Israelites. The Jewis...

Fruit is NOT the enemy. 

I often have clients who tell me they cut fruit out of their life. Or, they limit fruit to only once in a while, eat it only at a certain time of day, or only eat certain kinds of fruits. I spend significant time discussing the differences betwe...

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October 11, 2018

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