We live in a time where diet culture is palpable everywhere. We live in a world where fat is shamed and food is scrutinized, and children are hearing it. Children are being fed information at home, at school, from social media and from TV shows and its time we start co...
I pride myself on being a Registered Dietitian, an Intuitive Eater and a Certified Intuitive Eating Counselor too. I take my intuitive eating skills with me everywhere I go, including vacation. Yet, on vacation even the baseline intuitive eater can face challenges and...
