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 It's a week from Thanksgiving! Gratitude is in the air. There's lots to be grateful for and also the holidays can be overwhelming all at the same time. Can you make the choice this year to not take holiday stress out on food or your body?

Here are "12 ways to Lis...

I pride myself on being a Registered Dietitian, an Intuitive Eater and a Certified Intuitive Eating Counselor too. I take my intuitive eating skills with me everywhere I go, including vacation. Yet, on vacation even the baseline intuitive eater can face challenges and...

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October 11, 2018

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