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Okay, we are a week and a half into the new year. Anyone rethinking some of those changes you vowed to make? Here are 5 ways to make small changes WITHOUT being restrictive. Start today. Start tomorrow... start February 1st. Changes can be made whenever you are ready....

Fruit is NOT the enemy. 

I often have clients who tell me they cut fruit out of their life. Or, they limit fruit to only once in a while, eat it only at a certain time of day, or only eat certain kinds of fruits. I spend significant time discussing the differences betwe...

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October 11, 2018

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