We live in a time where diet culture is palpable everywhere. We live in a world where fat is shamed and food is scrutinized, and children are hearing it. Children are being fed information at home, at school, from social media and from TV shows and its time we start co...

I pride myself on being a Registered Dietitian, an Intuitive Eater and a Certified Intuitive Eating Counselor too. I take my intuitive eating skills with me everywhere I go, including vacation. Yet, on vacation even the baseline intuitive eater can face challenges and...

Apples are my all-time favorite fruit! They are crunchy and also soft. They can have a sweet flavor and can also have a tart zingy flavor. They are always in season. Apples are rich in flavonoids, antioxidants and soluble fiber. The soluble fiber in apples can help mai...

November 16, 2018

Hi Friends,

I wanted to take this time to reintroduce myself and my company / brand. I have been a dietitian since 2013 and my company is almost half a decade old. I have had a chance to explore the industry, see what kind of clients I click with and what kind of inform...

Okay, we are a week and a half into the new year. Anyone rethinking some of those changes you vowed to make? Here are 5 ways to make small changes WITHOUT being restrictive. Start today. Start tomorrow... start February 1st. Changes can be made whenever you are ready....

Fruit is NOT the enemy. 

I often have clients who tell me they cut fruit out of their life. Or, they limit fruit to only once in a while, eat it only at a certain time of day, or only eat certain kinds of fruits. I spend significant time discussing the differences betwe...

You’re sitting in front of the television engrossed in your favorite show on Netflix.  You’re mindlessly snacking on a bag of chips only stopping when your right hand doesn’t find anything more to grab. You begin patting down the entire aluminum casing to confirm that...

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