BLOG

I pride myself on being a Registered Dietitian, an Intuitive Eater and a Certified Intuitive Eating Counselor too. I take my intuitive eating skills with me everywhere I go, including vacation. Yet, on vacation even the baseline intuitive eater can face challenges and...

For those of you who didn’t know, in honor of Mental Health Awareness Month, Burger King came out with “Real Meals.” To claim that “Its OK to not be OK” and to poke fun at McDonald’s "Happy Meals." In select locations, Burger King is offering “Blue meals, Pissed meals,...

Apples are my all-time favorite fruit! They are crunchy and also soft. They can have a sweet flavor and can also have a tart zingy flavor. They are always in season. Apples are rich in flavonoids, antioxidants and soluble fiber. The soluble fiber in apples can help mai...

The story of Passover portrays the Jewish people’s liberation from slavery in Egypt.  It is described as a spring festival commemorating this freedom and pilgrimage to Jerusalem. After the ten plagues hit the people of Egypt, the Pharaoh freed the Israelites. The Jewis...

Okay, we are a week and a half into the new year. Anyone rethinking some of those changes you vowed to make? Here are 5 ways to make small changes WITHOUT being restrictive. Start today. Start tomorrow... start February 1st. Changes can be made whenever you are ready....

Fruit is NOT the enemy. 

I often have clients who tell me they cut fruit out of their life. Or, they limit fruit to only once in a while, eat it only at a certain time of day, or only eat certain kinds of fruits. I spend significant time discussing the differences betwe...

Please reload

Recent Posts

October 11, 2018

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • LinkedIn Social Icon

​© 2016 JuliENERGYNutrition LLC

  • Facebook Social Icon
  • Instagram Social Icon
  • LinkedIn Social Icon