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 It's a week from Thanksgiving! Gratitude is in the air. There's lots to be grateful for and also the holidays can be overwhelming all at the same time. Can you make the choice this year to not take holiday stress out on food or your body?

Here are "12 ways to Lis...

With the craziness that’s ensuing in South Florida, we need to be reminded of the things we can control and the things we can’t control. Lack of control is often a trigger for many people, especially those with disordered eating patterns, and this hurricane is certainl...

November 16, 2018

Hi Friends,

I wanted to take this time to reintroduce myself and my company / brand. I have been a dietitian since 2013 and my company is almost half a decade old. I have had a chance to explore the industry, see what kind of clients I click with and what kind of inform...

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October 11, 2018

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