"The nutrition you want. The energy you need."
- JuliENERGYnutrition, LLC
Feel AT PEACE in your body.
Here at JuliENERGYnutrition LLC, it is all about YOU. Let's put a STOP to this battle you have with food and take care of your body the way YOU need it to be taken care of. With compassion, creativity and sound nutrition knowledge let me help you LEARN about nutrition and develop a healthy relationship with both food and your body.
It's time to begin your journey towards optimal health, nutrition and ensuring a healthy relationship with food and your body. As a Registered Dietitian and Licensed Nutritionist, I am confident I can meet your nutrition needs!
Nutrition Education For All Ages
Weight Concerns and Chronic Dieting
Binge Eating Disorder
Oncology, Diabetes, Heart Disease, Kidney Disease
Vegan and Vegetarian Nutrition
Nutrition Seminars and Workshops
Schedule A Consultation
DISCOVER YOUR GREATEST SELF.
Is obsessing about food and your body holding you back from living the life you want to live? I work on mindful eating tactics with all my clients. Unfortunately, we live in a society where most of us have learned to ignore our hunger and satiety cues. Our food intake and body images have become distorted and our recognition of hunger and fullness has been diminished. We believe the mess of information we hear surfacing the internet. Let ME TEACH YOU how to live a balanced life where ALL FOODS FIT.
When I started working with Julie my relationship with food was very skewed. A huge foodie and lover of eating out I realized that I used food as a coping mechanism. With Julie's loving, caring nature and amazing program on intuitive eating I slowly was able to shift my mind, my attitude and honor myself with the food that I love. I feel so grateful to have Julie guiding me and supporting me on my journey. She is amazing at what she does, who she is and I'm lucky to call her a friend..
- NX, 2016
“Meeting with Julie was an amazing experience, she really has a warm and considerate approach to the work she does. As the work is greatly needed and a professional such as herself is willing to do the work I couldn’t think of a better professional to recommend. Julie has a great attention to detail and her efforts are displayed within her creative and well thought out products. I continue to call on Julie for assistance with every special case that suits her expertise.”
- Matt Dore
Recovery In the Light - A Treatment Center
We use up to date and evidence based information in all our nutrition endeavours. Check it out on the blog!
No need to be extreme.
YOU have what it takes.
I think we live in a world of extremes. Extreme politics, extreme dieting, extreme ideas. I was overwhelmed by the idea of weight loss and wellness. I was convinced that I needed to adhere to the strict and extreme practices of what I was seeing online, on health blogger accounts, or in magazines in order to achieve optimal health. If I couldn’t be at the gym 6 days a week while being 100% organic, sugar free, gluten free, dairy free, non processed, meat free...I wouldn’t be “healthy.” And because I couldn’t be all of those things (and really, who can?), I was doing nothing at all to take care of myself.
Enter Julie. Together, we identified patterns and discussed sustainable solutions. Small changes like preparing snacks and meals ahead of time and paying attention to my hunger and fullness suddenly came into the picture. Letting go of perfection and simply adopting a mentality of awareness became the name of the game. Being active because I enjoyed it, not because I wanted to lose weight, was my motivation for gym classes.
Julie taught me that I am “allowed” to eat bread from the bread basket. I am “allowed” to order what I want at a restaurant. I can enjoy mindfully and be healthy at the same time.
I read a lot online. It helps to have Julie as a trusted authority. Do I need collagen? Do I have leaky gut? What is candida? Should I add protein powder to my smoothies? How much meat is too much? Julie has the answers, and her method is always manageable. I trust her completely.
Thanks to Julie, I am proud of the progress I have made. I wholeheartedly recommend working with Julie to help you achieve your health goals.
- GL, 2017
Or we will come to YOURS:
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conference sessions available
Come to one of our offices:
Miami: Coral Way / The Roads