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 It’s January, Diet Culture’s favorite month. Time to start strengthening our tools for navigating this challenging time.  Many of us are faced with “diet talk” at work, at family gatherings, social events and on social media. Sometimes it’s appropriate to engage and d...

 It's a week from Thanksgiving! Gratitude is in the air. There's lots to be grateful for and also the holidays can be overwhelming all at the same time. Can you make the choice this year to not take holiday stress out on food or your body?

Here are "12 ways to Lis...

With the craziness that’s ensuing in South Florida, we need to be reminded of the things we can control and the things we can’t control. Lack of control is often a trigger for many people, especially those with disordered eating patterns, and this hurricane is certainl...

We live in a time where diet culture is palpable everywhere. We live in a world where fat is shamed and food is scrutinized, and children are hearing it. Children are being fed information at home, at school, from social media and from TV shows and its time we start co...

I pride myself on being a Registered Dietitian, an Intuitive Eater and a Certified Intuitive Eating Counselor too. I take my intuitive eating skills with me everywhere I go, including vacation. Yet, on vacation even the baseline intuitive eater can face challenges and...

For those of you who didn’t know, in honor of Mental Health Awareness Month, Burger King came out with “Real Meals.” To claim that “Its OK to not be OK” and to poke fun at McDonald’s "Happy Meals." In select locations, Burger King is offering “Blue meals, Pissed meals,...

Apples are my all-time favorite fruit! They are crunchy and also soft. They can have a sweet flavor and can also have a tart zingy flavor. They are always in season. Apples are rich in flavonoids, antioxidants and soluble fiber. The soluble fiber in apples can help mai...

I recently started creating curriculum for a program and was doing research when I realized “fats” are nowhere to be found on The USDA MyPlate. Long ago, I threw MyPlate out the window. Why? Because I don’t think it promotes a nutritionally “balanced” advance, and...

Many people feel ashamed of the feeling of satiation. Feeling pleasure from fullness and food is a foreign concept to more people than you think. Letting the body enjoy food is very hard for many people who have dieted or restricted their entire lives. For some, maybe...

November 16, 2018

Hi Friends,

I wanted to take this time to reintroduce myself and my company / brand. I have been a dietitian since 2013 and my company is almost half a decade old. I have had a chance to explore the industry, see what kind of clients I click with and what kind of inform...

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