Free Yourself of Diet Culture This January
It’s January, Diet Culture’s favorite month. Time to start strengthening our tools for navigating this challenging time. Many of us are...
12 Ways to Listen to Your Body This Holiday Season
It's a week from Thanksgiving! Gratitude is in the air. There's lots to be grateful for and also the holidays can be overwhelming all at...
4 Ways to Continue Your Intuitive Eating Journey in a Hurricane
With the craziness that’s ensuing in South Florida, we need to be reminded of the things we can control and the things we can’t control....
5 Ways to Keep Diet Culture Out of the Classroom
We live in a time where diet culture is palpable everywhere. We live in a world where fat is shamed and food is scrutinized, and children...
Traveling and Intuitive Eating
I pride myself on being a Registered Dietitian, an Intuitive Eater and a Certified Intuitive Eating Counselor too. I take my intuitive...
A Registered Dietitian's Thoughts on Why Burger King’s “Real Meal” Campaign “Really Messed Up”
For those of you who didn’t know, in honor of Mental Health Awareness Month, Burger King came out with “Real Meals.” To claim that “Its...
Scooped Apple Salad with Pazazz
Apples are my all-time favorite fruit! They are crunchy and also soft. They can have a sweet flavor and can also have a tart zingy...
Why MyPlate Shouldn't Become Your Plate.
I recently started creating curriculum for a program and was doing research when I realized “fats” are nowhere to be found on The USDA...
Gratitude - a Gateway to Satiety
Many people feel ashamed of the feeling of satiation. Feeling pleasure from fullness and food is a foreign concept to more people than...
The Real "About Me." - A Letter to My Community on My Outlook as a Dietitian.
Hi Friends, I wanted to take this time to reintroduce myself and my company / brand. I have been a dietitian since 2013 and my company is...
