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You’re sitting in front of the television engrossed in your favorite show on Netflix.  You’re mindlessly snacking on a bag of chips only stopping when your right hand doesn’t find anything more to grab. You begin patting down the entire aluminum casing to confirm that...

It’s nearing Thanksgiving and Christmas and we all know there is a lot of preparation that goes into these holidays, both physically and mentally. Some are excited for traditional holiday meals, some are excited to see family and friends, and others are excited for a f...

Wondering how you can possibly stay healthy while sheltering in for a hurricane? Here are some food prep ideas to keep your nutrition worries at bay. Nonperishable foods can actually be very healthy – it’s just about making the right selections at the grocery store. Do...

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