Lunch

Thai Mason Jar Salad

A fun way to meal prep and a delicious salad to eat! 

Ingredients:

Ingredients for dressing:

  • 3 tablespoons peanut dressing (1 tablespoon peanut butter + 1 teaspoon soy sauce + ½ teaspoon honey + 1/4 teaspoon ground ginger + 1/2 - 1 teaspoon apple cider vinegar + 2 tablespoons water, to thin)

  • ¼ cup or 1/3 of a red or orange bell pepper

  • 1 tsp diced green onion

  • 1/4 cup shredded carrot

  • 1/3 cup cooked quinoa

  • ¼ cup mango, diced

  • 1/2 cup grilled chicken breasts 

  • 1/2 cup romaine / iceberg / spinach 

  • 2 tsp chopped cashews

Directions:

  • Add all ingredients into a 16 oz Mason Jar (or equivalent).

  • Add ingredients into each jar in the order of ingredients 

  • Dressing first and greens / cashews last in order to preserve freshness and keep the greens and cashews dry. 

  • Keep in fridge until ready to enjoy!

  • When ready to eat, simply pour ingredients into a bowl and serve.

Things to note:

  • Make 1 - 5 jars at the beginning of the week so you can make your mornings more care free! 

  • If you don't eat chicken, sub the protein for fish, tofu, eggs, beans or ground turkey! 

Nutrition Facts:

Nutrition Facts: 1 jar is one serving

Total Calories: 385

Total Fat: 14g 

Total Carb: 34g

Total Fiber: 6 g

Total Protein: 30g

​© 2016 JuliENERGYNutrition LLC

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