Free Yourself of Diet Culture This January
It’s January, Diet Culture’s favorite month. Time to start strengthening our tools for navigating this challenging time. Many of us are faced with “diet talk” at work, at family gatherings, social events and on social media. Sometimes it’s appropriate to engage and defend your non-diet journey and other times it’s appropriate to “bow out” of or divert the conversation. For those of you who have never heard of the term “Diet Culture” it’s a phrase that describes society’s obs
