Free Yourself of Diet Culture This January
It’s January, Diet Culture’s favorite month. Time to start strengthening our tools for navigating this challenging time. Many of us are...
12 Ways to Listen to Your Body This Holiday Season
It's a week from Thanksgiving! Gratitude is in the air. There's lots to be grateful for and also the holidays can be overwhelming all at...
4 Ways to Continue Your Intuitive Eating Journey in a Hurricane
With the craziness that’s ensuing in South Florida, we need to be reminded of the things we can control and the things we can’t control....
Traveling and Intuitive Eating
I pride myself on being a Registered Dietitian, an Intuitive Eater and a Certified Intuitive Eating Counselor too. I take my intuitive...
A Registered Dietitian's Thoughts on Why Burger King’s “Real Meal” Campaign “Really Messed Up”
For those of you who didn’t know, in honor of Mental Health Awareness Month, Burger King came out with “Real Meals.” To claim that “Its...
The Real "About Me." - A Letter to My Community on My Outlook as a Dietitian.
Hi Friends, I wanted to take this time to reintroduce myself and my company / brand. I have been a dietitian since 2013 and my company is...
Honoring Hunger and Satiety: The Key To Breaking Free From Food Obsession.
You’re sitting in front of the television engrossed in your favorite show on Netflix. You’re mindlessly snacking on a bag of chips only...
