5 Ways to Keep Diet Culture Out of the Classroom
We live in a time where diet culture is palpable everywhere. We live in a world where fat is shamed and food is scrutinized, and children...
Traveling and Intuitive Eating
I pride myself on being a Registered Dietitian, an Intuitive Eater and a Certified Intuitive Eating Counselor too. I take my intuitive...
Scooped Apple Salad with Pazazz
Apples are my all-time favorite fruit! They are crunchy and also soft. They can have a sweet flavor and can also have a tart zingy...
The Real "About Me." - A Letter to My Community on My Outlook as a Dietitian.
Hi Friends, I wanted to take this time to reintroduce myself and my company / brand. I have been a dietitian since 2013 and my company is...
Small Changes with a Focus on ADDING Nutrition not Restricting Nutrition this Year.
Okay, we are a week and a half into the new year. Anyone rethinking some of those changes you vowed to make? Here are 5 ways to make...
Fruit is NOT the enemy.
Fruit is NOT the enemy. I often have clients who tell me they cut fruit out of their life. Or, they limit fruit to only once in a while,...
Honoring Hunger and Satiety: The Key To Breaking Free From Food Obsession.
You’re sitting in front of the television engrossed in your favorite show on Netflix. You’re mindlessly snacking on a bag of chips only...
