It’s January, Diet Culture’s favorite month. Time to start strengthening our tools for navigating this challenging time. Many of us are faced with “diet talk” at work, at family gatherings, social events and on social media. Sometimes it’s appropriate to engage and defend your non-diet journey and other times it’s appropriate to “bow out” of or divert the conversation. For those of you who have never heard of the term “Diet Culture” it’s a phrase that describes society’s obs

It's a week from Thanksgiving! Gratitude is in the air. There's lots to be grateful for and also the holidays can be overwhelming all at the same time. Can you make the choice this year to not take holiday stress out on food or your body? Here are "12 ways to Listen to Your Body this Holiday Season." 1. When embarking into this holiday season, don’t sit with the “my diet starts January 1st” mindset. Anticipation of starvation can cause binge eating and an over consumption of

With the craziness that’s ensuing in South Florida, we need to be reminded of the things we can control and the things we can’t control. Lack of control is often a trigger for many people, especially those with disordered eating patterns, and this hurricane is certainly out of our control. I am reminded by the serenity prayer when I think of having the serenity to accept the things I can not change, courage to change the things I can and wisdom to know the difference. We can’

Hi Friends, I wanted to take this time to reintroduce myself and my company / brand. I have been a dietitian since 2013 and my company is almost half a decade old. I have had a chance to explore the industry, see what kind of clients I click with and what kind of information I want to spread. I have had the ability to make mistakes and have had the achievement of amazing success. I have learned and I have grown, and I continue to learn and grow. I am so excited for what Juli