Traveling and Intuitive Eating
I pride myself on being a Registered Dietitian, an Intuitive Eater and a Certified Intuitive Eating Counselor too. I take my intuitive...
A Registered Dietitian's Thoughts on Why Burger King’s “Real Meal” Campaign “Really Messed Up”
For those of you who didn’t know, in honor of Mental Health Awareness Month, Burger King came out with “Real Meals.” To claim that “Its...
Scooped Apple Salad with Pazazz
Apples are my all-time favorite fruit! They are crunchy and also soft. They can have a sweet flavor and can also have a tart zingy...
Managing Passover Mindfully
The story of Passover portrays the Jewish people’s liberation from slavery in Egypt. It is described as a spring festival commemorating...
Small Changes with a Focus on ADDING Nutrition not Restricting Nutrition this Year.
Okay, we are a week and a half into the new year. Anyone rethinking some of those changes you vowed to make? Here are 5 ways to make...
Fruit is NOT the enemy.
Fruit is NOT the enemy. I often have clients who tell me they cut fruit out of their life. Or, they limit fruit to only once in a while,...