It's a week from Thanksgiving! Gratitude is in the air. There's lots to be grateful for and also the holidays can be overwhelming all at the same time. Can you make the choice this year to not take holiday stress out on food or your body? Here are "12 ways to Listen to Your Body this Holiday Season." 1. When embarking into this holiday season, don’t sit with the “my diet starts January 1st” mindset. Anticipation of starvation can cause binge eating and an over consumption of

Hi Friends, I wanted to take this time to reintroduce myself and my company / brand. I have been a dietitian since 2013 and my company is almost half a decade old. I have had a chance to explore the industry, see what kind of clients I click with and what kind of information I want to spread. I have had the ability to make mistakes and have had the achievement of amazing success. I have learned and I have grown, and I continue to learn and grow. I am so excited for what Juli

The story of Passover portrays the Jewish people’s liberation from slavery in Egypt. It is described as a spring festival commemorating this freedom and pilgrimage to Jerusalem. After the ten plagues hit the people of Egypt, the Pharaoh freed the Israelites. The Jewish people had to leave their homes in such a hurry that they couldn’t wait for their bread to leaven. Therefore, we eat unleavened bread called Matzoh to remember this time. We kick off this time with a Seder – a