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As a dietitian, I always say how lucky I am that I get to wear different nutrition "hats". For different clients I work with I have to wear different nutrition "hats" in order to give the best advice to and create the healthiest goals for each individual client. I love...

The summer months mean holiday time. Traveling can be so exciting, but, for some of my clients, travel can bring stress and anxiety around food. I work with clients who travel for both work and pleasure on how to ensure peace while on the road.

Common food anxieties tha...

One of the questions I get asked most often by my clients is: “Should I eat breakfast?” Lots of nutrition questions can be looked at from different angles. If you are asking about breakfast in terms of weight loss, there is mixed evidence on whether you should or shoul...

When you think “calcium,” what foods come to mind?  For most, calcium equates to dairy – milk, cheese, and yogurt – and it’s true that these are plentiful sources of calcium. Dairy is a valuable source of protein in the diet, and I recommend it as part of a balanced di...

The story of Passover portrays the Jewish people’s liberation from slavery in Egypt.  It is described as a spring festival commemorating this freedom and pilgrimage to Jerusalem. After the ten plagues hit the people of Egypt, the Pharaoh freed the Israelites. The Jewis...

February 7, 2018

Traditionally Valentine’s Day is about the number two: two people in love, two plates at dinner, two glasses of wine – you get the idea. These pairs cause another kind of paring – comparing! Comparing ourselves to someone else.

It’s something we do all too often, which...

Okay, we are a week and a half into the new year. Anyone rethinking some of those changes you vowed to make? Here are 5 ways to make small changes WITHOUT being restrictive. Start today. Start tomorrow... start February 1st. Changes can be made whenever you are ready....

Fruit is NOT the enemy. 

I often have clients who tell me they cut fruit out of their life. Or, they limit fruit to only once in a while, eat it only at a certain time of day, or only eat certain kinds of fruits. I spend significant time discussing the differences betwe...

This month is big for JuliENERGYnutrition, LLC because we are taking it to FULL TIME business hour availability. But, before I close the chapter of my split career, I wanted to share my experiences and insight gained from working as an oncology dietitian.

Working as an...

You’re sitting in front of the television engrossed in your favorite show on Netflix.  You’re mindlessly snacking on a bag of chips only stopping when your right hand doesn’t find anything more to grab. You begin patting down the entire aluminum casing to confirm that...

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October 11, 2018

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